Tashreeq Matthews highlights recovery routine as Sundowns chase cup comeback

Mamelodi Sundowns forward Tashreeq Matthews says disciplined recovery has been vital during a demanding run of fixtures as his side prepare to overturn a 1-0 deficit against Arrows in their cup semi-final.

Matthews was among the standout players in Sundowns’ 5-2 victory over AmaZulu in the Betway Premiership in midweek. The 25-year-old is now hoping the team still has enough energy to produce the result required in the second leg.

For Matthews, maintaining fitness during a congested schedule involves more than simply performing on match day. He said the work done immediately after each game has become increasingly important because players have little time to recover or train between fixtures.

“I’m off to the mosque. I finished training early; I also just had recovery, so I’m off to the mosque. I mean, we have to take it seriously because we play back-to-back games, and you don’t get time to rest. You don’t even get time to train properly, and your body only feels the pain the day after the game, so you have to take it seriously. I would say we take at least 45 minutes doing recovery,” said Matthews.

The win over AmaZulu has lifted the mood within the Sundowns camp and increased confidence that they can score the goals needed away against Arrows. That result followed the disappointment of losing the first leg 1-0 last weekend, leaving The Brazilians needing to respond in the decisive semi-final meeting.

Matthews believes Sundowns will need to approach the match positively rather than simply waiting for opportunities to emerge. The team must play on the front foot if they are to overturn the deficit and reach the final.

Coach Miguel Cardoso has also called on the club’s genuine supporters to attend the match in large numbers, hoping their presence can provide encouragement after the setback against Arrows.

Matthews repeated that appeal, saying the backing from the stands could have a direct impact on the players’ motivation as they attempt to complete the comeback.

“Yeah, I just wish that they can come out in their numbers to support us and be there. It really gives us a boost and the motivation to show us that we can do it.”

Sundowns therefore arrive at the semi-final with confidence restored by their emphatic league victory, but with the pressure of needing to overturn a one-goal disadvantage. Matthews’ focus on recovery underlines the physical demands facing the squad, while the team will also rely on its supporters as it tries to turn the tie in its favour.